You get out of bed, do your morning routine and get ready to work on that project. Then… crickets. You check your facebook, other social media and maybe make another cup of coffee. An hour has passed now. Still nothing. It is not that ​you don’t want to do the project or the item you

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So many of us put everyone and everything before ourselves, especially if we are women. Our schedules are packed full and seem to grow fuller by the day. When we do get time off, we normally don’t use it to take care of ourselves. We end up burned out, sick and frustrated. Things get harder

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Some times we can get so caught up in how we see things, our perspective, that we miss the easy solution that might be right in front of us. I know for me sometimes I can go round and round with something just like a dog chasing its tail and I get lost in the

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FREE JUMPSTART SESSION At some point all of us go through a time of feeling lonely. You can be in a crowd of people and feel lonely. You find ways to isolate and turn down invitations because you know you will be lonely anyway and not feel like you fit in. You may go to

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When we reflect on what our goals and dreams were and face the reality of where we are actually now, in this moment, it is easy to wonder how you got there. What did you miss or not do right? How did it turn out so wrong? How are you going to fix this and

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Just because a thought or message comes from our mind, does not necessarily make it true. We tend to take any messages our mind tells us as fact and never second-guess them. This can include that mind chatter that we suffer from that can limit us from our greatest potential. Most people assume that everything

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At some point most of us have felt socially awkward. It is that moment when you are not sure what you are suppose to do, how to react or even if you want to be noticed. It is in those moments when we want to come off smooth, confident and knowledgable and yet we don’t.

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  Procrastination can make you frustrated, feel less than and impact your over all quality of your life. Procrastination is the killer of visions, dreams and hopes. It is the joy sucker, stress maker and over all problem creator. I am sure that at some time we all have put off something important to do

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  There are days where we don’t feel very happy or we even wonder if we can be happy.  The good new is that you can actually decide to be happy! You do this by making changes in your thoughts and habits. By changing how you think and implementing some healthy habits, you can actually create

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Learn the top 3 ways that meditation will help you find success. The art of meditation has been around for thousands of years and learn why it works. Meditation can help you think and feel better. You might think that meditation can only help you relax, but it can help get rid of stress, anxiety

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