Mind Chatter

 Just because a thought or message comes from our mind, does not necessarily make it true. We tend to take any messages our mind tells us as fact

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Can one word derail you?

A few years ago I would turn into the Tasmanian Devil whenever anyone called me “intense.” That one word would cause the blood to rush to my head,

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Are You Listening?

Have you ever had a conversation with someone and at the end it seems that they missed most of what you had told them? Most people don’t listen.

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A Tribute to a Dear Friend

I met one of the most vibrant and alive women a few years ago at a women’s networking event. The event itself was not fun and the women

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Letting Go

It took me a while to learn how to be “in flow” and to trust. I had to learn to let go of worry instead of being anxious

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Validation

I work hard to be conscious of my impact on others. In that vein I also make sure to let those people who are important to me know

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The Kindness of a Stranger

I dread going into businesses with long lines and frustrated employees. These places include the Department of Motor Vehicle, any government office and the cable company. Long lines,

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Vulnerable Connection

The past few days so much has happened in my life that it makes my heart sometimes feel like it will explode right out of my chest. I

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You Never Know How You Will Meet

I am so excited that there is a new member on my team this week! She is amazing, like minded, spiritual, smart and I could go on and

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We all have those days..

I am having one of those days where things don’t go quite right, they sorta go a bit crooked. I was not resisting it, just being gentle with

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