Insecurity is defined by WebMD as “a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations.” For you, maybe you feel that you are overweight, stupid, or ugly. Or perhaps you feel that you aren’t good enough, are unlovable, or aren’t talented.
Read MoreA Most Common Insecurity: Not Feeling Good EnoughIt’s probably safe to say that at some point we all struggle with a common insecurity which is not feeling good enough. For some, this insecurity is more of a struggle and has more significant impacts than for others. But regardless of how a person may be impacted
Read MoreAs the covid lockdown restrictions begin to ease, are you feeling a new type of pressure? Before we did not have to worry about going to events, doing things we really did not want to do and it was ok to stay home. Now, we are faced with numerous social choices we may not want
Read MoreI am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live our lives to stay healthy. My clients are experiencing the same thing and I am sure you can relate as well. It use to be that taking
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