Feeling The Pressure

As the covid lockdown restrictions begin to ease, are you feeling a new type of pressure? Before we did not have to worry about going to events, doing

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Pandemic Exhaustion and What to Do About It

I am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live

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The Challenges of Multitasking

What are the challenges of multitasking on your everyday life and how to overcome them? “You can do two things at once, but you can’t focus effectively on

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Has Honesty Become Elusive

Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and

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Holiday Blues

Dear Reader, Holiday Blues are something we don’t often discuss. We see the commercials, instagram photos and movies that show us how joyous the holidays are. The perfect

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Feeling Stuck

Dear Reader, Feeling Stuck. That is what a lot of my private coaching clients have told me these past few weeks, that they are feeling stuck. Not only

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You Are Not Your Feelings

Dear Reader,  You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that

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Energy Just Breathe

Dear Reader, It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it

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A Lonely Brave Man

Dear Reader, You never know what is really going on with your neighbors or co-workers unless they let you in and share with you. Today I want to

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Wanting Change

I am wanting change. I am frustrated, overwhelmed, can’t get to where I want to be and my goals seem so far off that they are almost impossible.

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