Category Archives for Life Advice

Pandemic Exhaustion and What to Do About It

I am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live our lives to stay healthy. My clients are experiencing the same

Continue Reading

The Challenges of Multitasking

What are the challenges of multitasking on your everyday life and how to overcome them? “You can do two things at once, but you can’t focus effectively on two things at once”- Gary Keller Multitasking

Continue Reading

Has Honesty Become Elusive

Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and what their agendas are. Information coming in that

Continue Reading

Holiday Blues

Dear Reader, Holiday Blues are something we don’t often discuss. We see the commercials, instagram photos and movies that show us how joyous the holidays are. The perfect happy families gathering,

Continue Reading

Feeling Stuck

Dear Reader, Feeling Stuck. That is what a lot of my private coaching clients have told me these past few weeks, that they are feeling stuck. Not only that but unmotivated, lacking purpose and feeling

Continue Reading

You Are Not Your Feelings

Dear Reader,  You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that feeling. I have had coaching clients

Continue Reading

Energy Just Breathe

Dear Reader, It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it is all energy. Yesterday I was having a tough day

Continue Reading

A Lonely Brave Man

Dear Reader, You never know what is really going on with your neighbors or co-workers unless they let you in and share with you. Today I want to share with you a story about a brave lonely man I met. I

Continue Reading

Wanting Change

I am wanting change. I am frustrated, overwhelmed, can’t get to where I want to be and my goals seem so far off that they are almost impossible. Can you relate to any of that? As we come to years

Continue Reading

Paper Cuts: The Relationship Killer

Paper cuts are not usually life threatening. They are shallow small slivers cut into the skin by the sharp edges of paper. In the moment a brief stab of pain but in a few moments almost forgotten. That

Continue Reading