Social Isolation – Top 5 Tips

The current new normal is social isolation. People at home with their families, pets or alone. For many it can be challenging to handle. Time seems to be

Read More

Graduated My Client

When someone signs up for my 90Day program I tell them I can guarantee them measurable results if they do the daily work. Normally clients will stay with

Read More

​Top 10 Goal Setting Secrets

​Top 10 Goal Setting Secrets A new year has arrived.  Every year we all make resolutions of doing something new, something better, achieving more and winning more. Nonetheless

Read More

Meaning Making Machine

I have a triple PHD in meaning making. I am a meaning making machine. Can you relate? I can take a look, sound or situation and create my

Read More

Empowered or Defeated?

Do you feel empowered or defeated? Imagine waking up and deciding to climb the largest mountain you can find. Now realize that you have not trained for it,

Read More

Spring and Personal Inventory

We talk about spring cleaning as spring begins. Most people think it means that it is time to clean out the hall closet or cabinets. It does but

Read More

Not Jumping for Rings and Beeps

It seems that if it is not the phone ringing, the text buzzing, the computer chiming, instant messenger dinging, door bell ringing then it is some other form of

Read More

Not Feeling Inspired Today

You get out of bed, do your morning routine and get ready to work on that project. Then… crickets. You check your facebook, other social media and maybe

Read More

Selfish is Not a Bad Word

So many of us put everyone and everything before ourselves, especially if we are women. Our schedules are packed full and seem to grow fuller by the day.

Read More

Perspective

Some times we can get so caught up in how we see things, our perspective, that we miss the easy solution that might be right in front of

Read More