Can one word derail you?

A few years ago I would turn into the Tasmanian Devil whenever anyone called me “intense.” That one word would cause the blood to rush to my head,

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Letting Go

It took me a while to learn how to be “in flow” and to trust. I had to learn to let go of worry instead of being anxious

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What to do when things get harder

Sometimes things take longer than you thought they would or they may be harder. How you handle this will either set you up for success or for failure.

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How to Find True Joy

I know that my life is more amazing if I make sure to connect to spirit daily. I start my day with my gratitudes, giving thanks for all

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Authentic Support

I was at a workshop with Challenge Day weekend before last. It is called Living The Change. I have done it a few times before but I knew

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Making Dinner for a Friend

Yesterday was my friend Carlos’s birthday. I forgot about it until about 5pm. So tonight I am making him his favorite dinner: homemade chicken mole, Mexican rice, black

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