Insecurity is defined by WebMD as “a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations.” For you, maybe you feel that you are overweight, stupid, or ugly. Or perhaps you feel that you aren’t good enough, are unlovable, or aren’t talented.
A Most Common Insecurity: Not Feeling Good EnoughIt’s probably safe to say that at some point we all struggle with a common insecurity which is not feeling good enough. For some, this insecurity is more of a struggle and has more significant impacts than for others. But regardless of how a person may be impacted
As the covid lockdown restrictions begin to ease, are you feeling a new type of pressure? Before we did not have to worry about going to events, doing things we really did not want to do and it was ok to stay home. Now, we are faced with numerous social choices we may not want
I am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live our lives to stay healthy. My clients are experiencing the same thing and I am sure you can relate as well. It use to be that taking
The current new normal is social isolation. People at home with their families, pets or alone. For many it can be challenging to handle. Time seems to be a blur, forgetting what day or time it is. Finding things to keep you busy or trying to work remotely can be challenging. Living in sweats, yoga
When someone signs up for my 90Day program I tell them I can guarantee them measurable results if they do the daily work. Normally clients will stay with me for a while after they complete the program to make more changes. Then comes the day when they have healed old wounds, changed their habits, their
What are the challenges of multitasking on your everyday life and how to overcome them? “You can do two things at once, but you can’t focus effectively on two things at once”- Gary Keller Multitasking may come across as a term commonly used to save time and get things done as quickly as possible. Multitasking
Top 10 Goal Setting Secrets A new year has arrived. Every year we all make resolutions of doing something new, something better, achieving more and winning more. Nonetheless very few can achieve the goals that they set in the start. That is why I have gathered top 10 secrets to help you achieve your goals
Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and what their agendas are. Information coming in that is not real and not based on facts. Glossy statements of prosperity and wealth that are really only scams.
Dear Reader, Holiday Blues are something we don’t often discuss. We see the commercials, instagram photos and movies that show us how joyous the holidays are. The perfect happy families gathering, the romance, the joy of old friends and the magic that the holidays bring. That is one part of what the holidays bring. The
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