Do you take time in your schedule to book appointments for self care? To be of service to others you must first take care of yourself. Too many let the stress of work, life and family run them down. If you don’t remove stress on a regular basis, things can be more difficult and overwhelming. You will have less energy, drive or patience.

My challenge to you is to put at least one self care item on your schedule and treat that appointment as importantly as anything else on your schedule. This can be booking a massage, taking time in nature, meditating, taking a long soak in the bath, etc.



+Michelle DeBerge

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About the Author

Michelle has over 20 years experience in coaching, leadership and motivation. She is passionate about creating a community for growth, healing and support. She has been recognized for her work both locally and nationally. She inspires audiences and clients with her down to earth stories of struggle and growth. She believes that being authentic has been the key to her success.

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