Saying No by Claiming Your True Yes

I hate to feel bullied or pushed into doing something I don’t want to do. It can be that I don’t want to do it or I know

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Just a Small Shift

Photo by Sylvia Valentine Reflection Tree Drop ’94 sylviavalentine.com

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Making Dinner for a Friend

Yesterday was my friend Carlos’s birthday. I forgot about it until about 5pm. So tonight I am making him his favorite dinner: homemade chicken mole, Mexican rice, black

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Dinner Out

I love to go out for a nice meal in a restaurant. One of the things I noticed when I was newly single is that it is much

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