Personal insecurities easily can stop us from feeling beautiful. That voice in our head that compares ourselves to others can make us feel less than beautiful. Our definition
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- Tag: challenge day
Can one word derail you?
A few years ago I would turn into the Tasmanian Devil whenever anyone called me “intense.” That one word would cause the blood to rush to my head,
Authentic Support
I was at a workshop with Challenge Day weekend before last. It is called Living The Change. I have done it a few times before but I knew
Saying No by Claiming Your True Yes
I hate to feel bullied or pushed into doing something I don’t want to do. It can be that I don’t want to do it or I know
Just a Small Shift
Photo by Sylvia Valentine Reflection Tree Drop ’94 sylviavalentine.com
Making Dinner for a Friend
Yesterday was my friend Carlos’s birthday. I forgot about it until about 5pm. So tonight I am making him his favorite dinner: homemade chicken mole, Mexican rice, black
Dinner Out
I love to go out for a nice meal in a restaurant. One of the things I noticed when I was newly single is that it is much