5 Ways to Feel Beautiful

Personal insecurities easily can stop us from feeling beautiful. That voice in our head that compares ourselves to others can make us feel less than beautiful. Our definition

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Just a Small Shift

Photo by Sylvia Valentine Reflection Tree Drop ’94 sylviavalentine.com

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Making Dinner for a Friend

Yesterday was my friend Carlos’s birthday. I forgot about it until about 5pm. So tonight I am making him his favorite dinner: homemade chicken mole, Mexican rice, black

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Are You Feeling Overwhelmed?

Are little things overwhelming you? Do you drive somewhere in the car and forget where you are going? Does it just seem so hard? When you are going

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