I Love How You See Me

As a life coach, I am honored to hear these words quite often from my clients. I remind them of who they really are, what makes them special

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5 Ways to Feel Beautiful

Personal insecurities easily can stop us from feeling beautiful. That voice in our head that compares ourselves to others can make us feel less than beautiful. Our definition

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Thank You Was All He Said

The theme of today was about having faith. Trusting that if you are following your path, your purpose and doing your personal growth work, that the things you

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Are you acting out?

I was watching an episode of Dick Van Dyke. In that episode a friend who was a hypnotist was over entertaining guests in the living room.  The main

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The Truth About Habits

Lets talk about habits. Many of us have habits that we are not even aware of that hold us back or help us play small. Some habits we

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My Creative Office

I finally got the creative and magical feel in my home office I have been working toward. It took moving some art around, new shades, creating my two

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Authentic Support

I was at a workshop with Challenge Day weekend before last. It is called Living The Change. I have done it a few times before but I knew

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Saying No by Claiming Your True Yes

I hate to feel bullied or pushed into doing something I don’t want to do. It can be that I don’t want to do it or I know

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Just a Small Shift

Photo by Sylvia Valentine Reflection Tree Drop ’94 sylviavalentine.com

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Making Dinner for a Friend

Yesterday was my friend Carlos’s birthday. I forgot about it until about 5pm. So tonight I am making him his favorite dinner: homemade chicken mole, Mexican rice, black

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