Personal insecurities easily can stop us from feeling beautiful. That voice in our head that compares ourselves to others can make us feel less than beautiful. Our definition
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Can one word derail you?
A few years ago I would turn into the Tasmanian Devil whenever anyone called me “intense.” That one word would cause the blood to rush to my head,
Validation
I work hard to be conscious of my impact on others. In that vein I also make sure to let those people who are important to me know
The Kindness of a Stranger
I dread going into businesses with long lines and frustrated employees. These places include the Department of Motor Vehicle, any government office and the cable company. Long lines,
Vulnerable Connection
The past few days so much has happened in my life that it makes my heart sometimes feel like it will explode right out of my chest. I
Footprints in a Heart
My lesson today was about the impact we have in the hearts of others. As a life coach I help my clients transform their lives and see mass growth
The Gift of Today
My daily gratitude practice dramatically changed my life when I redesigned it almost 7 years ago. Being thankful and open has allowed the doors of abundance open up.
Small Acts of Kindness, Profound Change
Even the smallest acts of kindness can touch someone’s life in such a profound way and you may never really know the full impact.
Respect Yourself
Just because it served you in the past, does not necessarily mean it serves you in the present. This can be habits, relationships, friendships, ways of being or
Just a Small Shift
Photo by Sylvia Valentine Reflection Tree Drop ’94 sylviavalentine.com