As the covid lockdown restrictions begin to ease, are you feeling a new type of pressure? Before we did not have to worry about going to events, doing

I am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live

What are the challenges of multitasking on your everyday life and how to overcome them? “You can do two things at once, but you can’t focus effectively on

Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and

Dear Reader, Feeling Stuck. That is what a lot of my private coaching clients have told me these past few weeks, that they are feeling stuck. Not only

Dear Reader,  You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that

Dear Reader, It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it

Dear Reader, You never know what is really going on with your neighbors or co-workers unless they let you in and share with you. Today I want to

I am wanting change. I am frustrated, overwhelmed, can’t get to where I want to be and my goals seem so far off that they are almost impossible.