The current new normal is social isolation. People at home with their families, pets or alone. For many it can be challenging to handle. Time seems to be

When someone signs up for my 90Day program I tell them I can guarantee them measurable results if they do the daily work. Normally clients will stay with

​Top 10 Goal Setting Secrets A new year has arrived.  Every year we all make resolutions of doing something new, something better, achieving more and winning more. Nonetheless

I have a triple PHD in meaning making. I am a meaning making machine. Can you relate? I can take a look, sound or situation and create my

Do you feel empowered or defeated? Imagine waking up and deciding to climb the largest mountain you can find. Now realize that you have not trained for it,

We talk about spring cleaning as spring begins. Most people think it means that it is time to clean out the hall closet or cabinets. It does but

It seems that if it is not the phone ringing, the text buzzing, the computer chiming, instant messenger dinging, door bell ringing then it is some other form of

You get out of bed, do your morning routine and get ready to work on that project. Then… crickets. You check your facebook, other social media and maybe

So many of us put everyone and everything before ourselves, especially if we are women. Our schedules are packed full and seem to grow fuller by the day.